Natural Aphrodisiacs

Aphrodisiacs are named after Aphrodite, the ancient Greek goddess of sexual love and beauty. They can be anything including foods, drugs, scents or any device that can arouse or induce feelings of sexual desire. Aphrodisiacs have a powerful impact on the mind by triggering the release of chemicals in the brain which then stimulate certain organs.
Aphrodisiacs have even been hailed as being of great help in treating sexual dysfunction and increasing female and male libido. While aphrodisiacs may be considered by some as folklore and mythology, many claims have been made about their potential libido enhancing powers.

Most aphrodisiacs enhance aspects of the sensory experience such as sight, touch, smell, taste and hearing - which in turn increases sexual drive or libido, improves performance and results in greater sexual satisfaction.

Aphrodisiac Foods

Some vegetables like asparagus, carrots, cucumbers and artichoke are suggestive of sex due to their phallic shapes.
Veggies like celery actually contain androstone which is thought to increase libido.

Fruits such as bananas, avocados, pomegranates, figs, papayas and peaches. And who hasn't been tempted by a chocolate covered strawberry?

Oats ~ we've all heard the saying "sewing your wild oats." In addition to being high in nerve strengthening minerals, oats are said to raise testosterone levels.

Shellfish such as oysters, caviar and shrimp are all highin minerals that support healthy hormone production.

There are also a variety of plants and herbs which have been used for centuries in traditional medicine around the world in order to restore or enhance sexual pleasure.

Aphrodisiac Herbs

Herbs such as basil, cloves, garlic, ginger, ginseng, aniseed, nutmeg and licorice and spices such as cardamom, chili pepper, and asafetida all have been used traditionally to support a healthy libido.

There are also some professional herbal formulas that many people find quite effective.

Sensual scents such as vanilla, patchouli and musk are popular aphrodisiacs used in perfumes, lotions and massage oils.

Here's my favorite oil to use for a romantic massage:

Passion Massage Oil Recipe
Sandalwood, rose and patchouli create an exotic scent that lingers on your skin for hours.

6 tablespoons almond oil
2 tablespoons jojoba oil
25 drops sandalwood essential oil
10 drops rose essential oil
5 drops patchouli essential oil

Mix oils together in a tightly capped bottle. Shake well before using.

I really think that ultimatley, the most powerful aphrodisiac is the brain. Chocolate comes in a mighty close second though!

Please share your favorite aphrodisiacs...

Herb Profile ~ Cinnamon

Cinnamon
Also known as Cinnamomum cassia, Cinnamomum verum, and the oil is typically Cinnamomum zeylanicum
One of the world's most familiar spices is an up and coming treatment for diabetes, weight control, and hypoglycemia. That modern medicine would finally be finding applications for cinnamon isnÍt surprising. Cinnamon has been used as a herbal medicine in China for at least 4,000 years. Traditional Chinese Medicine still uses cinnamon as a "warming" agent to fight infections occurring when there is cold or fatigue and to increase the activity of the digestive tract.

Chinese cinnamon was the first cinnamon species that made its way to Europe since Alexander the Great. Before this time, cassia was transported as far as Egypt and Israel. This ingredient is cultivated for the bark, buds, and oil of cassia in the southeastern provinces of China. Recent studies have tested this herb for its positive effect on the digestive system.

It has also been praised for its promotion of settled tissues and membranes in various tracts from the stomach to the colon. Chinese cinnamon has also been studied for its positive support of the immune system.

Healing Properties

Small amounts, that is, between 0.5-4% essential oil containing 60-9=80% cinnamaldehyde, up to 12% eugenol and 4-10% trans-cinnamic acid; 4-10% phenolic compounds; tannins; catechins; oligomeric proanthocyanidins; other monoterpenes including limonene and alpha-terpineol; sesquiterpenes including pinene; calcium monoterpenoid oxalates; gum; mucilages; resins; starch; complex sugars in amounts to small to affect blood sugars; and traces of coumarin.

Benefits of Cinnamon

The German Commission E recommended cinnamon for treating loss of appetite and stomach upset, and cinnamon powder teas have been used for centuries to prevent bloating and flatulence and to treat heartburn and nausea. Cinnamon powder's beneficial effects on the digestive tract are attributed to its antioxidant catechins, chemical compounds that are also found in tea.Cinnamon powder has antioxidants may also fight bacterial, fungal, and parasitic infections, especially yeast infections of the mouth (oral candidiasis) in people with compromised immune systems. There are some scientific indications that cinnamon relieves the pain of ulcers, and the herb is also very useful in regulating the activity of insuli, so effective, in fact, that diabetics may need to check their sugars more often if they eat large quantities (more than 1 tablespoon) of cinnamon powder every day. It does not stimulate the release of insulin, but it helps insulin work more effectively.
A recent study by a team of surgeons, for example, found that a solution made with cinnamon oil killed a number of common and hospital-acquired infections, like streptococcus and methicillin-resistant Staphylococcus aureus, or MRSA. The study found it was just as effective as several antiseptics widely used in hospitals. Another study by French researchers in 2008 had similar results, showing that at concentrations of 10 percent or less, cinnamon oil was effective against Staphylococcus, E. coli and several antibiotic-resistant strains of bacteria.