Spring Cleaning for Your Body

A Healthy Liver Means a Healthier Life
We all want to live a long and healthy life, right? If you're like me, you watch what you eat, try to get plenty of fresh air and exercise, minimize stress, get enough sleep, etc. For me, one of the not so obvious things I do for good overall health is a good spring cleaning. When the blossoms start coming back around and the nettles and dandelions start popping up I feel the pull of those bitter tasting herbs.


Happy Liver = Happy Body

Chugging along through the winter months in particular can slow down our metabolism. For many, this leads to weight gain, especially for those living in harsher winter climates where physical activity is significantly reduced.

As spring approaches, one of the best ways to kick-start your metabolism and give your health a boost is to give your body a little spring cleaning of its own and detoxify your system.

The most important step to begin detoxing the body is cutting out most refined and processed foods which contain trans-fats, sugar and additives such as artificial colors and monosodium glutamate (MSG).

I try to eat more raw fruits and vegetables, whole grains, and vegetable protein like beans, lentils and quinoa. By choosing organic foods, you can reduce your exposure to pesticides. Some readily available all natural detox-friendly foods include kale, beets, and spinach, which can be prepared in delicious salads.

Also, never underestimate the power of physical exercise! Since the skin is the largest elimination organ your body has, working up a sweat is yet another great way to promote cleansing and body detoxification! And don’t forget to drink plenty of water to stay hydrated and assist the kidneys in flushing out toxins.

As always, we can look to nature to support our detox efforts.

Dandelion contains bitter principles that have a tonic effect on the liver and digestive system. It is also a very rich source of vitamins and minerals, including Vitamins A, D, C, and B, as well as iron, silicon, magnesium, zinc and manganese.

Fennel has been used since ancient times. Apart from its naturally supportive properties for digestion, fennel also helps to maintain liver, kidney and spleen health.

Milk Thistle is probably the most well known liver tonic. It is often useful for those who don't want the diuretic effects of dandelion.

One of my favorite juice combinations for the liver and kidneys:

1 medium apple
handful dandelion greens
1 6 inch pc Burdock Root (you can find this in the produce section usually called Gobo)
2 sprigs of parsely

Run all of these through your juicer and enjoy!

There are also many herbal liver and kidney tonics available. One of my favorites is Detox Drops from Native Remedies.

Please share your favorite Spring Cleaning rituals with us!

Herb Profile ~ Oatstraw

Also known as- Avena sativa, Oats, Common Oats, and sometimes referred to as "avena."
Oatstraw is one of my favorite herbal allies. I rely on infusions of this wonderful herb to help nourish & tone the nervous system.
Oatstraw is a rich source of calcium and magnesium. It is useful for physical and nervous fatigue and is helpful for depression. Oatstraw also contains B-complex vitamins, silicia, calcium, flavones, saponins, and Vitamin A.

Oatstraw is an excellent overall tonic. It has been used traditionally for regulating thyroid function and sex hormones, for easing symptoms of MS, osteoporosis, appetite loss, anorexia, urinary concerns, colds and chills and to encourage sweating.

Oatsraw increases internal heat and dispels internal chill. It is valued by herbalists to assist in strengthening metabolism and circulation, relieving symptoms of depression, relieving muscle spasms, soothing damaged or inflamed gastric mucous membranes, strengthening the nervous system, assisting the assimilating of foods and and sor it's overall strengthening effect on the body.

I find myself reaching for oatstraw infusion during times of stress or overwork. The plentiful minerals of this wonderful herb help soothe frazzled nerves and give me a lift.
Many people claim that drinking oatstraw infusions daily helps increase libido and energy, (recall the old saying, "feeling your oats".)

Oatstraw is also a good herb to add to other herbal infusions for a sweeter, mellow flavor.

This is one herb I've never tried growing. I'd love to hear from others who have.
I get organinc bulk oatstraw from Mt. Rose Herbs.

Actions of Herbs

Ever wonder what an "alterative" herb is? Or what constitues a "tonic"? Here's a list of herbal actions categories and the herbs that fall into each category...
Adaptogen Herbs
Substances which put the body into a state of non-specific heightened resistance in order to better resist stress and adapt to extraordinary challenges.
Aswagandha, Siberian Ginseng, Ginkgo, Gotu Kola, Ho-Shou-Wu, Licorice, Reishi, Schizandra, Shiitake, Suma.

Alterative Herbs
An herb that will gradually restore the proper function of the body and increase health and vitality. Sometimes referred to as blood purifiers.
Alfalfa, Black Cohosh, Blue Vervain, Boneset, Burdock ,Chaparral Leaf, Chickweed, Cleavers, Cornsilk, Dong Quai, Echinacea, Garlic, Gentian Root, Golden Seal, Gotu Kola, Ho-Shou-Wu, Irish Moss, Kelp, Licorice, Mandrake, Nettles, Oregon Grape, Pau d'Arco, Prickly Ash, Red Clover, Red Raspberry, Rhubarb, St. John’s Wort, , Sarsaparilla, White Willow, Yarrow, Yellow Dock, Yerba Santa, Yucca.

Analgesic Herbs
Analgesics or Anodynes are herbs that reduce pain.
Blue Vervain, Catnip, Chamomile, Dong Quai, Feverfew, Ginger, Jamaican Dogwood, Hops, Kava Kava, Lobelia, Passion Flower, Pau d’arco, Reishi, Safflower, Scullcap, St. John’s Wort, Valerian, White Willow.

Anthelmintic Herbs
Herbs that work against parasitic worms which may be present in the digestive system.
Black Walnut, Chaparral Leaf, Garlic, Mugwort, Sheep Sorrel, Wormwood.

Antibacterial Herbs
Herbs with properties that can inhibit bacterial growth.
Blessed Thistle, Cloves, Echinacea, Garlic, Kelp, Licorice, Myrrh, Pau d'Arco, Reishi, St. John’s Wort, Scullcap, Yucca.

Antibilious Herbs
Herbs that help the body to remove excess bile.
Barberry, Dandelion, Golden Seal, Mandrake, Vervain, Wild Yam, Wormwood.

Anticatarrhal Herbs
Herbs that help the body reduce excess mucous and phlegm.
Boneset, Echinacea, Elder, Garcinia, Garlic, Golden Seal, Hyssop, Marshmallow, Oregon Grape, Sage, Saw Palmetto, Uva Ursi, Wild Yam, Yarrow.

Antiemetic Herbs
Herbs that reduce the feeling of nausea and can help to relieve or prevent vomiting.
Barberry, Cloves, Elecampane, Fennel, Ginger, Oregon Grape, Red Raspberry, Wild Yam.

Anti-galactagogue Herbs
Herbs that prevent or decrease the secretion of milk .
Black Walnut, Sage.

Anti-inflammatory Herbs
These herbs help the body to combat inflammations.
Aswagandha, Blue Vervain, Butcher’s Broom, Calendula, Cat's Claw, Chamomile, Chaparral Leaf, Cleavers, Devil's Claw, Eyebright, Fennel, Feverfew, Gentian Root, Guggul, Horehound, Hyssop, Licorice, Reishi, St. John’s Wort, White Willow, Witch Hazel, Wormwood, Yarrow, Yucca.


Antilithic Herbs
Herbs that prevent the formation or help remove stones or gravel in the urinary system.
Gravel Root, Hydrangea, Stone Root, Uva Ursi.

Antimicrobial Herbs
Herbs that can help the body destroy or resist pathogenic micro-organisms.
Calendula, Cat's Claw, Cloves, Echinacea, Eucalyptus, Feverfew, Juniper, Licorice, Myrrh, Olive Leaf, Pau d’arco, Red Clover, Rose Hips, St. John's Wort, Uva Ursi, Wormwood.

Antineoplastic Herbs
Having the specific action of inhibiting and combating tumor development.
Chaparral Leaf, Cleavers, Red Clover, Reishi, St. John’s Wort, Shiitake.

Antiseptic Herbs
Herbs that can be applied to the skin to prevent and resist bacterial growth.
Bilberry, Black Walnut, Chamomile, Chaparral Leaf, Cloves, Echinacea, Elecampane, Eyebright, Gentian Root, Golden Seal, Horseradish, Myrrh, Oregon Grape, Parsley, Queen of the Meadow, Red Clover, Sage, Sarsaparilla, Schizandra, Thyme, Uva Ursi, White Oak Bark, White Willow, Witch Hazel, Wormwood, Yarrow.

Antispasmodic Herbs
Antispasmodics can prevent or ease spasms and cramps in the body.
Black Cohosh,, Blue Cohosh, Blue Vervain, Boneset, Calamus, Chamomile, Cramp bark, Dill, Dong Quai, Fennel, Garlic, Hope, Hyssop, Lady’s Slipper, Licorice, Lobelia, Motherwort, Mullein, Oat Straw, Passion Flower, Pennyroyal, Pleurisy Root, Red Clover, St. John’s Root, Scullcap, Thyme, Valerian, Wild Yam.

Aphrodisiac Herbs
Herbs used to stimulate sexual potency and passion.
Angelica, Astragalus, Damiana, False Unicorn, Ginseng, Kava Kava, Muira Puama, Schizandra, Suma, Yohimbe.

Aromatic Herbs
Herbs that have a strong and often pleasant odor and can stimulate the digestive juices.
Angelica, Anise Seed, Catnip, Celery Seed, Chamomile, Cloves, Fennel, Feverfew, Garlic, Ginger, Ho-Shou-Wu, Juniper, Peppermint, Rosemary, Sage, Sarsaparilla, Thyme, Valerian, Yerba Santa.

Astringent Herbs
Astringents contract tissue and can reduce secretions and discharges.
Agrimony, Bayberry, Bilberry, Blessed Thistle, Blue Vervain, Butcher’s Broom, Calendula, Cleavers, Coltsfoot, Comfrey, Cordyceps, Cramp bark ,Cyani Flowers, Eyebright, Garcinia, Hops, Golden Seal, Hops, Male Fern, Muira Puama, Myrrh, Nettle, Periwinkle, Queen of the Meadow, Saw Palmetto, Schizandra, Slippery Elm, Squawvine, St. John's Wort, Stone Root, Suma, Uva Ursi, White Oak Bark, Wild Cherry Bark, Witch Hazel, Wood Betony, Yarrow, Yellow Dock, Yucca.

Bitter Herbs
Herbs that taste bitter act as stimulating tonics for the digestive system.
Barberry, Blessed Thistle, Burdock, Catnip, Chamomile, Chaparral Leaf, Coltsfoot, Dong Quai, Elecampane, Eyebright, Feverfew, Gentian Root, Golden Seal, Hops, Ho-Shou-Wu, Hydrangea, Schizandra, Wormwood, Yellow Dock.

Cardiac Tonic Herbs
Cardiac tonics are herbs that act beneficially on the heart.
Cayenne , Cat's Claw, Guggul, Hawthorn, Hops, Kelp, Motherwort, Myrrh, Reishi, Siberian Ginseng.

Carminative Herbs
Carminatives are rich in volatile oils and expel gas from the stomach and bowels.
Angelica, Catnip, Chamomile, Cloves, Dill, Elecampane, Fennel, Feverfew, Garlic, Ginger, Hops, Hyssop, Juniper, Motherwort, Pennyroyal, Pleurisy Root, Prickly Ash, Queen of the Meadow, Thyme, Valerian, Wild Yam, Wormwood, Yarrow, Yerba Santa.

Cathartic Herbs
In large doses cathartics purge the bowels and stimulate glandular secretions.
Barberry, Cascara Sagrada, Hydrangea, Mandrake, Rhubarb, Senna, Yellow Dock.

Cholagogue Herbs
Herbs that stimulate the release and secretion of bile from the gall bladder. They also have a laxative effect on the digestive system.
Barberry, Calendula, Dandelion, Gentian Root, Golden Seal, Mandrake, Milk Thistle, Oregon Grape, Wild Yam, Yellow Dock.

Demulcent Herbs
Herbs that are usually rich in mucilage and can soothe and protect damaged or inflamed tissue.
Chickweed, Coltsfoot, Comfrey, Cornsilk, Fenugreek ,Garcinia, Irish Moss, Kelp, Licorice, Marshmallow, Milk Thistle, Mullein, Oat Straw, Psyllium, Pumpkin Seeds, Slippery Elm, Suma.

Depurative Herbs
Depuratives are herbs that remove impurities and cleanse the blood.
Black Walnut, Blessed Thistle, Burdock, Dandelion, Elderberry, Garlic, Gotu Kola, Oregon Grape, Pau d'Arco, Red Clover, Sarsaparilla, Watercress, Yarrow, Yellow Dock.

Diaphoretic Herbs
These herbs will aid the skin in the elimination of toxins through perspiration.
Angelica, Blessed Thistle, Black Cohosh, Blue Vervain, Boneset, Butcher’s Broom, Calendula, Catnip, Chamomile, Elecampane, , Fennel, Garlic, Ginger, Passion Flower, Peppermint, Pleurisy Root, Prickly Ash, Sage, Sarsaparilla, White Willow, Yarrow.

Diuretic Herbs
Herbs that increase the flow of urine and help in the removal of toxins from the system.
Alfalfa, Astragalus, Bilberry, Blue Vervain ,Buchu, Burdock, Butcher’s Broom, Cleavers, Cornsilk, Cyani Flowers, Dandelion, Dill, Dong Quai, Elecampane, False Unicorn, Fennel, Golden Seal, Gotu Kola, Gravel Root, Hawthorn, Juniper, Marshmallow, Nettle, Parsley, Parthenium, Pleurisy Root, Prickly Ash, Red Clover, Safflower, Sarsaparilla, Saw Palmetto, Squawvine, Uva Ursi, White Willow, Yarrow.

Emetic Herbs
Emetics are herbs that cause vomiting when taken in specific doses.
Calamus, Elecampane, False Unicorn (in large doses), Lobelia, Mandrake, Poke root.

Emmenagogue Herbs
Herbs that stimulate and normalize the menstrual flow.
Black Cohosh, Blessed Thistle, Blue Cohosh, Blue Vervain, Butcher’s Broom, Calendula, Catnip, Chamomile, Cramp Bark, Dong Quai, False Unicorn, Fennel, Fenugreek, Feverfew, Ginger, Golden Seal, Hope, Lobelia, Motherwort, Myrrh, Pennyroyal, Prickly Ash, Squawvine, St. John's Wort, Valerian, Vitex, Wormwood, Yarrow .

Emollient Herbs
Herbs that are applied to the skin to soften, soothe, or protect it.
Coltsfoot, Comfrey, Fenugreek, Flaxseed, Irish Moss, Kelp, Marshmallow, Mullein, Slippery Elm.

Expectorant Herbs
Herbs that assist the body in expelling excess mucous from the respiratory system.
Anise Seed, Blue Vervain, Calamus, Chaparral Leaf, Chickweed, Coltsfoot, Comfrey, Cordyceps, Elecampane, Fennel, Fenugreek, Garlic, Golden Seal, Horehound, Hyssop, Licorice, Ma Huang, Marshmallow, Mullein, Myrrh, Nettle, Pleurisy Root, Red Clover, Reishi, Schizandra, Slippery Elm, Thyme, Wild Cherry Bark, Yerba Santa.

Febrifuge Herbs
The febrifuges help the body to bring down fevers.
Angelica, Blessed Thistle, Boneset, Calendula, Cayenne, Gotu Kola, Lobelia, Peppermint, Prickly Ash, Rose Hips, Sage, Scullcap, White Willow, Wormwood.

Galactogogue Herbs
Herbs that help breast-feeding mothers increase the flow of mothers milk.
Blessed Thistle, Blue Vervain, Dill, Fennel, Fenugreek, Horsetail, Marshmallow, Milk Thistle, Nettle , Vervain.

Hepatic Herbs
Hepatics strengthen and tone the liver as well as stimulate the flow of bile.
Barberry, Cascara Sagrada, Celery Seed, Cleavers, Dandelion, Fennel, Golden Seal, Mandrake, Milk Thistle, Motherwort, Oregon Grape, Prickly Ash, Wild Yam, Wormwood, Yarrow, Yellow Dock.

Hypnotic Herbs
Hypnotic herbs will help induce sleep.
Hops, Passion Flower, Lady’s Slipper, Scullcap, Valerian.

Hypotensive Herbs
Remedies that reduce elevated blood pressure.
Astragalus, Cat's Claw, Hawthorn, Hops, Reishi, Valerian, Yarrow.

Laxative Herbs
Herbs that promote the evacuation of the bowels.
Barberry, Boneset, Burdock, Butcher’s Broom, Cascara Sagrada, Cleavers, Dandelion, Golden Seal, Licorice, Oregon Grape, Senna, Rhubarb, Yellow Dock.

Mucilage Herbs
Mucilaginous herbs contain gelatinous constituents and will often be demulcent.
Fenugreek, Flax Seed, Irish Moss, Kelp, Marshmallow, Parthenium, Psyllium, Slippery Elm.

Nervine Herbs
Herbs that strengthen and tone the nervous system, easing anxiety and stress.
Black Cohosh, Blue Cohosh, Blue Vervain, Catnip, Chamomile, Cramp bark, Damiana, Feverfew, Ginkgo, Ginseng, Hops, Jamaican Dogwood, Lady’s Slipper, Motherwort, Oat Straw, Passion Flower, Periwinkle, Red Clover, Scullcap, Valerian, Wild Cherry Bark, Wormwood.

Oxytocic Herbs
Herbs that stimulate the contraction of the urerus.
Blue Cohosh, Dong Quai, Golden Seal, Red Raspberry, Squaw Vine.

Parasiticide Herbs
Herbs that can kill parasites in the digestive tract and on the skin.
Black Walnut, Blue Vervain, Chaparral Leaf, Cloves, Elecampane, Feverfew, Gentian Root, Pumpkin Seeds, Wormwood.

Pectoral Herbs
Herbs that have a general strengthening and healing effect on the respiratory system.
Angelica, Chickweed, Coltsfoot, Comfrey, Elecampane, Golden Seal, Licorice, Marshmallow, Mullein, Slippery Elm.

Purgative Herbs
Can produce very strong laxative effects and watery evacuations.
Aloe Vera, Cascara Sagrada, Rhubarb, Senna, Yellow Dock.

Rubefacient Herbs
Herbs that simulate circulation locally when applied to the skin.
Capsicum, Cloves, Fennel, Ginger, Horseradish, Nettle, Peppermint, Prickly Ash.

Sedative Herbs
Herbs that can strongly quiet the nervous system.
Black Cohosh, Bugleweed, Catnip, Celery Seed, Chamomile, Cramp Bark, Hops, Kava Kava, Lady’s Slipper, Lobelia, Motherwort, Passion Flower, Periwinkle, Red Clover, Saw Palmetto, Scullcap, St. John's Wort, Valerian, Wild Yam.

Sialagogue Herbs
Herbs that stimulate the secretion of saliva from the salivary glands. Cayenne , Gentian Root, Ginger, Horseradish, Licorice, Prickly Ash, Rhubarb.

Stimulant Herbs
Herbs that quicken and enliven the physiological function of the body.
Angelica, Bayberry, Calamus, Calendula, Catnip, Cayenne, Cloves, Dandelion, Elecampane, False Unicorn, Fennel, Feverfew, Ginger, Ginkgo, Ma Huang, Muira Puama, Myrrh, Prickly Ash, Sarsaparilla, Schizandra, Valerian, Wild Yam, Wormwood, Yarrow.

Stomachic Herbs
Herbs that promote digestion and strengthen the stomach.
Catnip, Chamomile, Chickweed, Cloves, Elecampane, Fennel, Gentian Root, Ginger, Golden Seal, Papaya, Peppermint, Red Raspberry, Rhubarb, Wood Betony, Yerba Santa.

Tonic Herbs
The tonic herbs strengthen and tone either specific organs or the whole body through nutritional stimulation.
Alfalfa, Angelica, Ashwagandha, Astragalus, Black Cohosh, Black Walnut, Boneset, Burdock, Calendula, Catnip, Cat's Claw, Cayenne, Chamomile, Cleavers, Coltsfoot, Cordyceps, Cyani Flowers, Damiana, Dandelion, Echinacea, Elecampane, Fenugreek, Garlic, Gentian Root, Ginger, Siberian Ginseng, Golden Seal, Gotu Kola, Hawthorn, Hops, Ho-Shou-Wu, Hydrangea, Licorice, Male Fern, Milk Thistle, Motherwort, Muira Puama, Myrrh, Nettle, Oregon Grape, Poke root, Prickly Ash, Red Clover, Red Raspberry, Sarsaparilla, Saw Palmetto, Schizandra, Sheep Sorrel, Skullcap, Squawvine, Spirulina, Suma, Uva Ursi, Watercress, Wild Yam, Wormwood, Yarrow, Yellow Dock, Yohimbe.

Vulnerary Herbs
Herbs that help promote healing of external wounds and cuts.
Aloe Vera, Calendula, Chickweed, Comfrey, Elder Flower, Golden Seal, Horsetail, Hyssop, Male Fern, Marshmallow, Mullein, Myrrh, Plantain, Rhubarb, Sage, St. John’s Wort, Slippery Elm, Wood Betony.

Making Herbal Infused Oils

Making herbal infused oils is an acquired skill that requires a bit of practice. But with patience and perserverence you could soon have a pantry full of amazing medicinal oils to pamper yourself and your family and help restore balance to body, mind and spirit!

Solar Method: If you have the time and live in a sunny location you can make your own herbal infused oils using the solar infused method.
Fill a glass jar 1/4 full of dried botanical, and then cover with Extra Virgin Olive Oil (or other oil of choice) leaving at least 1-2” of oil above the herbs to allow the herbs to swell. Generally, 4 ounces of herb is used for each 1-2 cups of oil, but this depends upon the herb used. Dense materials, such as roots and barks, will absorb far less than fluffy materials such as flowers and leaves. Place jar in a sunny window and shake once or twice per day. Allow the oil to infuse for at least 4-6 weeks, or until the oil takes on the color and scent of the herb. Once that the oil is ready, strain using cheesecloth, and bottle into amber bottles for storage. Make sure to squeeze as much oil as possible from the herbs and cheesecloth so that you do not waste any precious oil! The infused oil may be used alone, or used within herbal preparations such as salves, massage oils, creams, lotions, or anything else you desire! Herbal oils will keep for approximately a year if stored properly in a dark and cool place. Vitamin E Oil may also be added to prolong the shelf life.

Most of us in the Northern climes don't get enough sun this time of year to infuse oils this way. However you can still make some wonderful infused oils in your kitchen - even in th edead of winter!

Stove-top Method: Another way to infuse oils, which is sometimes necessary when herbal oils need to be created in a pinch, is the double boiler or crock-pot method. Much care needs to be taken when creating herbal oils this way because you do not want to deep-fry your herbs! Place herbs in crock-pot or double boiler, and cover with Extra Virgin Olive Oil (or other oil of choice) leaving at least an inch of oil above the herbs. Gently heat the herbs over very low heat for 1-5 hours until the oil takes on the color and scent of the herb. Some texts recommend heating the oil 48-72 hours at a controlled temperature of 100 degrees Fahrenheit. Turn off heat & allow to cool. Once that the oil is ready, strain using cheesecloth, and bottle into amber bottles for storage.